おうちで年越しそば!

もぐもぐ兵庫

こんにちは( ◠‿◠ )
早いもので12月も半分を過ぎましたね…
クリスマス、年越し、お正月…イベント盛り沢山の
季節がやってきますね!

先日、気が早いですが年越し準備を兼ねて
年越しそばを作りました♪

こちらの“兵庫県多可町産そば粉”を100%使用した“乾麵そば”!!
二人前の“特製つゆ”も付いているので具材だけ準備を
すればすぐに作ることができます( ◠‿◠ )

こちらは「ひょうご安心ブランド」に認定されている
商品です!


〜ひょうご安心ブランドって何??〜
環境や健康に配慮した生産方法・優れた食感や
品質・地域性のある素材など個性・特長があり、
かつ法令の遵守・生産管理体制などが
整備された商品です。
さらに、化学肥料・農薬の使用を5割以上減らし、
残留農薬・抗生物質等が国の基準の1/10以下
とするなど安全性が高く、出荷記録による管理を
徹底した安心感のある食品です。
(ひょうごの美味し風土拡大協議会
「兵庫県認証食品について」参照)

作り方は簡単すぎてお写真を載せるほどでも
ありませんが…
たっぷりの沸騰したお湯に麺を入れて、
約5〜6分お好みのかたさに茹でます。

我が家は、かためが好みなので5分弱で♪

あとは、薄めた付属のつゆを温めて、お蕎麦にかけて
トッピングをしたら完成!

今回は年越しそばを意識したので「孔雀」の
飾り切りをした蒲鉾と、えび天をトッピングしました。

ポカポカ温まる蕎麦があっという間に完成^^
ツルツルとした舌触りでちょうど良い
コシの強さのお蕎麦です!( ◠‿◠ )
つゆも優しいお出汁の味でとっても美味しいですが、
つゆに負けないお蕎麦の香り高さ♪

そもそも年越しになぜ蕎麦を食べるのか??
と疑問に思う方も多いのではないでしょうか…
諸説ありますが、細く、長い麺の姿から「長寿を願う」
という意味が込められたり、
一方では切れやすいという特徴から、
「一年の厄を断ち切る」とされたりなど、
さまざまな説が言い伝えられています。

おせちと同じで、この時期に食べると良いとされる
昔からの言い伝えがあるということですね。
これからもずっと継承していくべき日本の大切な
食文化だと思います^^

𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼

蕎麦の栄養と効能

そばには他の麺類と比べて炭水化物が少なく、
たんぱく質が豊富であることは
よく知られていますね!


他にも食事からしか摂ることのできない
必須アミノ酸(ロイシンやリシンなど)も多く
含まれるので、これらの効率的な摂取が期待できます。


女性に嬉しい胃腸の調子を整える食物繊維や
不足しがちな鉄なども含まれています。

𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼.𖤣𖥧𖡼

今年の年越しはおうちで過ごす方が多いかと思います。
是非、お家で美味しい年越し蕎麦を
楽しんでください( ◠‿◠ )♡

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